| |
|
|
 |
|
|
|
|
|
Supplements |
|
|
90% of the U.S. population has poor dietary habits.(1) And in terms of overall
health, diet is critical. Even for those of us who try to eat healthy, balanced meals every
day, it’s difficult to get the recommended levels of many vitamins and minerals.(2)
Plus, over-the-counter multivitamins don’t always deliver the amount of calcium,
folic acid and omega-3 fatty acids
recommended
to protect your bones, heart, mood, and other critical elements of a woman’s health…MORE |
|
|
Action |
|
|
Utilize our Personal Health Worksheet! Right now. Today. You need to do this because
if your goals for getting healthy—or healthier—aren’t realistic, you’ll never reach
them. Here you’ll find interesting facts about putting the right foot forward (or
the other one if you’re a lefty!), as well as a downloadable worksheet…MORE |
|
|
Tests |
|
|
Bone density tests,
cholesterol screenings,
colonoscopies...
Do you know about the many recommended health evaluations for women? Nutrition and
exercise are important. Prescription supplements are also key to a healthy lifestyle.
But you also need to know where you stand in terms of overall health. Get the necessary
tools here…MORE |
|
|
Articles |
|
|
Bones, Heart Mood...are you protected in these key areas? Read our articles on different disease
states to make sure you are abreast of the latest discoveries and information. Did you know that the National
Health Information Center at the Office of Disease Prevention and Health Promotion publishes a calendar of
National Health Observances?
Be sure to check back with us regularly for updated articles…MORE
|
|
|
Pointers |
|
|
What is healthy? What is the ideal weight? How much should you be able to lift?
How fast should you be able to run a mile? You’ll find all these answers here and
then some! We’ve included helpful information on nutrition, exercise, caloric intake,
serving size, target heart rate, metabolism…MORE |
|
|
Advice |
|
|
Don’t just take our word for all of this. Educate yourself. Take control of your
own health. See what the experts have to say about women’s health supplements, obesity,
fitness, osteoporosis,
heart health, mood disorders—you name
it. Make sure to bookmark this section as it has over 10 links, including ones to
the American Heart Association, National Institutes of Health, and other valuable
and reliable resources…MORE
Want to get a better understanding of certain conditions or buzzwords? Check out
our
glossary!
Also, make sure to watch for various words and phrases throughout
the site that have been highlighted—just click and you’ll be connected to their
definitions. |
|
|
|
|
|
Dynamic Survey |
|
|
